Rapping up my October Stretch Series, I want to take a moment to reflect on the journey we’ve shared and the intention behind each pose. This series was all about honoring our bodies—creating space, building flexibility, and embracing the beauty of movement without judgment.
Designed with plus-size and curvy bodies in mind, each stretch was carefully chosen to help you deepen flexibility and find comfort in poses that celebrate every curve.
Why Stretching Matters for Every Body
Stretching is more than just a physical exercise; it’s a practice of self-care and connection. For those of us living in bigger bodies, it’s essential to find ways to move that are accessible, comfortable, and empowering. Each stretch in this series allowed us to release tension, improve circulation, and create more ease in our joints and muscles.
By moving with intention, we embraced the opportunity to breathe, connect, and appreciate our bodies for all they do.
Stretching as a Tool for Self-Love
One of my core messages is that yoga, stretching, and movement are not about trying to fit into a mold; they’re about honoring your unique body and all that it can do. With each stretch, I hope you felt inspired to listen to your body, move at your own pace, and celebrate the progress you made, whether big or small. This series wasn’t about reaching perfect flexibility but about learning to appreciate your body in each present moment.
Highlights from the Series
Our October Stretch Series featured poses that were thoughtfully chosen to bring ease, accessibility, and comfort to every body type, especially curvy practitioners. Here’s a look back at some of the highlights:
1. Assisted Pigeon Pose with Bonus Forearm Stretch
This deep hip opener, combined with a forearm stretch, was designed to release tension while promoting relaxation and balance. Placing a block under the hip offers support for those who find traditional Pigeon challenging, creating more space to open up without straining.
2. Figure 4 Seated Twist
Traditional seated twists (with one leg crossed over the other) can be challenging for plus-size practitioners. A Figure 4 Seated Twist provides an effective stretch for the glutes, hips, and lower back. This modification allows for a deeper, comfortable twist that gives the belly the room it needs, without compression.
3. Upper Back and Shoulder Stretch Using the Wall for Stability
The wall is such an underrated prop, offering a grounded support for deeper stretching. By using the wall, we were able to open up the upper back and shoulders with extra stability, ideal for relieving built-up tension. This accessible stretch highlights how props (like the wall) can enhance your practice, giving you a powerful way to work on flexibility safely.
What’s Next? Follow for More Inspiration!
If you enjoyed this series and are looking for more stretches, yoga tips, and inspiration tailored for curvy bodies, be sure to follow me on Instagram and TikTok! I regularly share tips on accessible yoga, body-positive practices, and ways to deepen your connection with yourself through movement.
Happy stretching!!
Kristina
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