Two days out from this election, I'm only now beginning to process the emotions. Saying I’m surprised would be a lie, but there’s a deep disappointment that hits differently this time.
When the chips are down, it seems America consistently chooses capitalism, racism, and patriarchy above all else. These forces are an inescapable part of our nation's DNA.
I feel naïve for believing otherwise—for daring to hope that we’d made significant strides toward compassion and understanding in recent years. I thought we’d learned lessons that would bring us closer to empathy, solidarity, and change. But apparently that’s not the case. So, where do we go from here?
I don’t have that answer. But what I do know is that some peace can be found in accepting what is beyond our control. We are but a moment in the long expanse of human history—insignificant in the grand scheme of things. As I always say, “we’re just floating on a rock baby!”
While we cannot change everything overnight, there are ways to stay grounded and move forward during this time:
1. Acknowledge Your Feelings: It’s okay to feel grief, anger, or disappointment. Allow yourself the space to process without judgment.
2. Limit Your Media Intake: Staying informed is important, but an endless cycle of news can be emotionally draining. Know when to step back and take a breath (or many).
3. Connect with Community: We’re stronger together. Find solace in conversations with like-minded people who understand and share your concerns.
4. Focus on the Present: While we can’t change the entire system overnight, we can impact what’s immediately around us. Small acts of kindness, advocacy, and local involvement still matter.
5. Engage in Self-Care: Whether it’s journaling, yoga, meditation, or simply getting outside for a walk, prioritizing your well-being will keep you grounded.
6. Remind Yourself of Progress: History shows us that change is often slow and messy. Celebrate the small wins and know that seeds of change, once planted, continue to grow even in dark times.
As we face uncertainty and grapple with disillusionment, remember that we’re all doing the best we can in a complex world. Take care of yourself and those you love, because from that foundation, hope can start to build again.
All my love,
Kristina
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